Kicking the New Year Off with the 7-Day Fresh Start

If you've read my other post, you'll know that one of my goals is to lose 25kg by November 1st, 2026. One thing that I am planning to start on New Year's Eve is Arbonne's 7 Day Fresh Start. This is something I haven't done before and is basically intermittent fasting with products to support your body as you undertake it.

If you want to join me check out these links (click on the right country):

Australia | New Zealand | UK | US

I am looking forward to taking 7 days to reboot, renew and refresh before buckling down and getting serious about my weight loss goal.

It involves intermittent fasting along with the following products that are designed to support weight management and energy.

Morning Matcha is used to help support your fasting window. This matcha powder is an organic Japanese matcha that also features MCT. The matcha is designed to help maintain your energy levels during your fasting window.

Golden Renewal Protein is taken mid-morning to help break your fast. This powder provides 24g of protein and also contains turmeric to help reduce inflammation. It also contains milk thistle and broccoli seed extract to help support healthy liver function and support your body's own detoxification process.

Finally, in Australia and New Zealand, we have the Bioticsticks probiotic, which is a probiotic that I love to take as it just melts on the tongue. In the other markets, there is a different probiotic supplement that is used. The probiotics are to be taken after your second and final healthy meal of the day.

When it comes to the meals you eat while on this plan I would encourage you to remember to plate your meals up with half the plate full of vegetables, 1/4 of the plate full of protein, 1/8 of the plate full of complex carbs ie rice, potato and 1/8 plate full of healthy fats.

I am really looking forward to doing this plan and I think after Christmas is a great idea. I will definitely come back and blog about how I go so stay tuned.