Welcome to The Louanne Lifestyle Stack's First Post

It's hard to think what to write on a brand new blog so I thought I would start by just letting you know what to expect here on The Louanne Lifestyle Stack.

First up my name is Louanne and I will be posting once a week on this blog focusing on things like:

• Keeping your energy levels high
• Managing Rheumatoid Arthritis
• Losing weight
• Supplements & Practical Advice

Why will I be talking about these things, let me tell you a little bit about me.

Managing Two Jobs, Two Businesses & Still Smiling!

This is my reality at the moment and I love it. I love to share how I keep my energy levels up in order to keep doing all this while staying sane and, of course, smiling. I try to smile often and laugh every day which I recommend as a tonic for anything!

Obviously, I'm going to let you know what works for me whether it's how to ensure you get a good nights sleep or what supplements keep your energy from flagging.

20 Years + Unmedicated - A Rheumatoid Arthritis Warrior

Yup, that also describes me! I am so grateful that I was able to get off my medication within a year of being on it and have been able to stay medication-free for 2 decades. One of the biggest reasons I have been able to do this is by working out how foods affect me and listening to my body.

I share things that I have discovered along my health journey - I'm not into gatekeeping, if I can help someone with their autoimmune disease I will

Losing Weight, Yes We're Talking About This!

I lost a lot of weight in 2018 and although I kept it off for a while it started sneaking back on during Covid and I haven't done anything about it - until now. My goal is to lose 25 kg before 1st November 2026 and I will share information on how I'm doing on here.

The key for me will be personal development because it was when I stopped doing this that I fe1l back into bad habits of emotional eating so working on my mind is just as important as what I eat.

Supplements & Practical Advice

Whether we're talking energy levels, fat loss, or anti-inflammatory I'll be sharing both supplements that helped/are helping and practical advice that helped me.

If any of this sounds interesting to you then be sure to follow my blog and comment what you want to hear about the most.

This is me a few years ago when I was going to
the gym regularly and was at a weight I loved.